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Emotional

I don't know why, but I am so upset right now. It's not even really her fault. She was just the last straw that made me break and I just started sobbing, really truly bawling. I still feel like crying, not as hard and not as long, but I still feel like it.  I wonder if it's just because I so rarely cry like that or if it's just from keeping everything I feel bottled up? I know I don't let my feelings get to me or show them to people. and I do feel inadequate all the time, but I just dwell on it to myself. I never really let anyone see me break down crying over it.

I don't know. I just feel so emotional, like I don't know what to feel. How do you deal with that? I do feel so much better though and I think everyone needs a good long cry. It's cathartic.